Ep. #4 Is meditation woo-woo or just under-researched?
In this episode we explore the transformative practice of meditation. Join Jules, as she delves deep into the world of meditation, sharing her personal journey and profound insights gained from her practice.
Discover how meditation can enhance your mental clarity, reduce stress, and foster emotional and phsysical well-being. If you’re looking to start, get to know the basics, making it accessible for both beginners and seasoned practitioners alike.
Tune in to learn about the science behind meditation, hear about Jules’s learnings of personal growth, and find out how to integrate mindfulness into your daily life for a healthier, more balanced you.
Whether you're looking to improve your focus, cultivate inner peace, or simply find a moment of calm in a hectic world, this is your sign for a bit of self-care.
You are not alone.
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Disclaimer
The content in this show is for educational and informational purposes only.
It is not a substitute for individual medical and mental health advice, and does not constitute a provider patient relationship.
As always, talk to your doctor or health team.
In this episode, we talk about:
Types of meditation.
My meditation journey & learnings.
Benefits of meditation.
What’s the science behind it?
Meditation for beginners.
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