Hi, I’m Jules.

Certified Integrative Nutrition Health Coach and Reiki Master Practitioner.

I know how you feel. I’ve been there too.

Stepping away from the stress of a fast-paced corporate job to overcoming personal health battles with anxiety and depression, my journey led me to a transformation in my own wellness.

The missing piece was this: true wellness considers the whole ecosystem.

Understanding the gap in modern conventional medicine and its isolated solutions, my approach and framework combines integrative nutrition with personalised holistic practices, considering the person as a whole for sustainable and lasting relief in brain and mental wellness.

Now I work with those plagued with symptoms of brain fog, fatigue, prolonged low moods, anxiety and depression, guiding them to mental and physical wellness, solving for root causes and promoting a lifestyle of vitality and prevention.

I love seeing growth and progress, empowering you with science-backed and practical tools helping you design the vibrant, healthy and happy life you deserve.

“Happiness comes from WHAT we do.
Fulfilment comes from WHY we do it.”

— Simon Sinek

FRAMEWORK & METHODOLOGY

A ground up and top down approach.

Our approach includes three building blocks, personalised for you.

Focused on YOU and only YOU.

We’ll take a look at your lifestyle and what may be causing stress or burnout, bouts of anxiety and attributes that may lead to further physical & mental dis-ease. You'll find that with the right guidance, you’ll feel more like you again.

RE-ALIGNMENT

Build Foundations

BODY
Our starting point to rebalance what is needed physically, opening the gates to the mind and spirit. We’ll look at:
Your current sleep patterns.

The amount and types of physical activity you’re doing throughout the day as well as throughout the week.

Your gut health and the types of the foods you’re eating.

What may or may not be missing from a nutrient and mineral standpoint.

Marry nutrients and foods intuitively with the things you like to eat.

Learning to tune into your body.

Acknowledge persistent health concerns or areas where you may be feeling physically unwell and guide you through the best next steps so that your body is in it’s natural balance.

Exploring practical ways to calm your nervous system.
Fortify The Mind

MIND
Learn how to successfully build healthy habits.
Integrate healthy mindset.
Practise positive psychology.
Look at content consumption and curation that works for you.
Practice resilience and how to also physically build that part of the brain.
Practise self-awareness, self-reflection and introspection.
Set healthy boundaries.
Bring about neuroplasticity and using it in your favour.
Use methods to clear your mind to have a better sense of equanimity and regulation.
Attune The Soul

SPIRIT
Discover your purpose and bring about the small increments of meaning that add up to the whole.
Take steps in finding your ‘why’, tying it all together and closing the loop.
Explore psychospirituality and the importance of connection in all aspects - community, nature, the self.
Learn and practise the art of letting go.
Explore the notion of trust and belief and what this means to you and your values.
Exploration of the unseen and unknown in various modalities.