Ep. #3 Masculinity…let’s talk about it.
In this episode, we delve into the crucial conversation surrounding male mental health, we explore the profound impact of stress-induced inflammation on mental well-being and discover empowering tools to navigate through challenging times. We talk about what it takes to redefine masculinity, emphasising the importance of fostering a safe environment where vulnerability is embraced.
Tune in as we unravel the layers of positive masculinity and ignite discussions that promote healthy behaviours and emotional openness. Join us as we help to pave the way towards a more supportive and understanding society.
You are not alone.
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Trigger warning and disclaimer: Please note that this episode may contain topics of PTSD, depictions of traumatic events self harm and suicide which may be distressing to some.
So if you need resources or support please see the show notes with information on where to get Professional help in our ANZ directory, or if you are in any immediate danger please call triple zero for emergency help.
The content in this show is for educational and informational purposes only.
It is not a substitute for individual medical and mental health advice, and does not constitute a provider patient relationship.
As always, talk to your doctor or health team.
In this episode, we talk about:
Male mental Health and stigmas around vulnerability and talking about emotions
Inflammation caused by shame
Stress response 101
Seeing emotion as data and tools to manage stress
Positive masculinity - what it is and being a part of the movement.
Episode links:
Australian Institute of Health and Welfare - Suicide & Self-Harm Monitoring Data
Positive masculinity is what we need to be talking about - Prof Matt Englar-Carlson
The Interplay Between Stress, Inflammation and Emotional Attention: Relevance for Depression
