Are you ready for solid growth?

You’re high-functioning & determined, with a get-stuff-done attitude.

But you sure are fatigued…

Symptoms of brain fog, low moods, digestion issues are recurring and afraid of another imminent flare up.

You’re losing hope and not sure where to go from here.

Let's chat

Do you wake up each day:

Exhausted from sleep issues.
Have a hard time with with brain fog effecting how you show up.
Constantly battling fatigue.
Prolonged digestion issues.
Low immunity and get sick easily
Unpredictable rollercoaster of moods.

Every time you have a flare up, your confidence, your relationships, your career, your finances, your happiness, your body and cognition take a massive hit.

If this sound like you, you are not alone.

Since when did constant stress become the new norm?

When seeking answers, you’re overwhelmed…

You’re trying everything and doing the ‘right things’ but just get more confused with contradicting information.

Despite seeking help, you feel like it hasn’t solved for the root cause but instead, just smacked a band-aid on the problem, where symptoms reoccur and perpetuate, especially if you want to go off synthetic medication.

You’ve had enough, tired of the uphill battle and just want to feel like you again.

Conventional medicine today looks and tackles symptoms in isolation.
We need to look at the ecosystem as a whole.

HERE IS THE REALITY:

Imagine if…

You felt like you had unlimited energy to tackle the day, be on point at work and support your loved ones with ease.

You could feel more like you, feel joy and happiness on the daily with grace and gratitude for all that you have with the people around you.

Your cognition is concise and you are clear-headed ALL the time, allowing you to be in flow state faster and more often.

Nothing could hold you back from the life you deserve.

By working together you will…

Feel 100% self-assured that nothing will falter your values in how you live your life.

Increase your confidence in saying YES to opportunities that come your way and get paid to do what you enjoy, what you’re good at and what you deserve.

Have a perfected and personlised recipe for your wellness, tailored with the right concoction of nutrition and tools, to live a congruent, happy and healthy life.

Have access to mentorship anytime you feel stuck or feel unsure.

INTRODUCING

Connected You Method

6-month 1:1 Program

Connect You is our signature wellness realignment methodology, personalised and integrated helping you go deeper into your authentic self, wherever you are in your wellness journey, working 1-on-1 with a guide who has walked the same path to mental wellness.

Together, we’ll explore everything you need to know about the ecosystem of nutrition, movement and how it affects your body, mind and spirit, the art of letting go, self-awareness practices, the gut-brain axis, your nervous system and the effect of emotions, career congruence and more.

As your coach and mentor, I’ll be on your team, supporting you in bridging gaps in the science, practicality & your higher self.

Book a call

How it works

We’ll jump on a call to talk about everything and your journey so far. I want the nitty-gritty on what you’ve tried, what has and hasn’t worked, what your goals are, where you are stuck, and most importantly your level of motivation to work towards your goals.
I’ll give you an honest assessment of the best path forward including immediate next steps. This is yours to implement whether we work together or not.
If we both agree that the Connected You program is the right fit for you, we’ll get you access to the support materials.

CONNECTED YOU will support you with:

✓ What to eat for brain health and gut health.

✓ How to eat, move and repair intuitively and be attuned to what works for your brain and body.

✓ Increasing energy and motivation.

✓ Improving poor sleep patterns.

✓ Balancing cravings and metabolism.

✓ Fortifying mental endurance, tenacity, neuroplasticity and reframing mindset.

✓ Balancing and managing mood, stress and practice upholding healthy boundaries.

✓ Prevention in symptoms of depression, anxiety, stress and burnout.

✓ Nourishment from within with self-love, self-belief and confidence.

✓ The practice of attuning your internal energy, physical, mental and emotional need for wellbeing.

Let's chat

“Continuous improvement is better than delayed perfection.”

— Mark Twain

I’m your person if:

✓ You’re a high-functioning, determined and goal-orientated individual but constantly experiencing symptoms of exhaustion, emotional rollercoasters, poor concentration.

✓ You want to free yourself of the physical pain and manifestations from mental and emotional degradation that don’t seem to go away. Fatigue; brain fog; chronic aches & pains; weirdly prolonged digestion issues; injuries that take way too long to heal - all which are costing you time, money and opportunity.

✓ You’ve been plagued with long periods of low mood, even though you seemingly have a picture perfect life and can’t figure out why.

✓ You fear that is you have another flare up or things don’t got to plan, it might send you into a spiral or for your moods to yo-yo, effecting how you show up.

✓ You’ve seen a number of doctors and specialists and the solutions have been temporary and symptoms seem to return time and again and not sure where to go from here, because talking alone or medication just doesn’t cut it.

✓ You’re determine, self-led & ready to take action to get to the bottom of it all, and take back control of your time, energy and finances -channelling them into all things you want in a healthy and happy life.

If you’re saying YES to to all this, then CONNECTED YOU is the ideal program for you.

Let's explore

Investment

FOCUSED ON YOU AND ONLY YOU

Private Health Coaching
6 Months

You are not alone.

Private coaching with an expert that has not only walked the same path but have helped others do the same, can support you in your own journey with the right framework that is tailored for you.

Starting at $3,888
Payment plans available

I’m here to help you bridge the gap with between science, practical application and connection to your higher self.

What you’ll get:

✓ Methodology & Framework: Brain-centred learning and understand the repeatable framework that can be applied and personalised to you and only YOU.

✓ Personalisation: Re-alignment and focus on you and only you. Drilling down into what you specifically need during our time together in order of priority.

✓ Curated & Practical Support Materials: Gain lifetime access to the CONNECTED YOU step-by-step digital resources to bolster your knowledge and confidence in reaching your goals.

✓ Fortnightly coaching: Personalised and private 1-on-1 virtual coaching sessions to help guide your growth and wellness journey.

✓ Accountability: Keep track of your progress in our shared space, with full session notes and co-designed plans.

✓ Unlimited Support: Outside of our fortnightly coaching session, you’ll have directed support from myself via email on Monday, Tuesdays, Sundays AEST during our time together - to answer any questions and help unblock any area’s you’re stuck to move you forward.

Book a call

Take that step forward.

You’re worthy of joy, happiness and freedom.

By the end of the program, you will:

✓ Have the right mix of tools and a blueprint to support yourself in your emotional, mental, physical and spiritual well-being.

✓ Be 100% assure and grounded in who you are and what you believe without compromising on values and what you stand for.

✓ Have increased energy to tackle your days, head on with ease.

✓ Regain your time back and be intentional in doing what you WANT to do.

✓ Regain control and ability to design your life through in-depth understanding of your body, mind and spirit.

✓ Have complete cognitive clarity, high executive function and focus with the ability to be on point in the moments that matter, by choice.

✓ Have both self-confidence and financial-confidence to do what you want, when you want and live your life by design.

✓ Have the know-how to conquer negative thought spirals - how to catch them and what to do from there.

✓ Embody healthy holistic habits that can last you a lifetime with the ability to practice and apply them with ease - preventing physical and cognitive decline.

What It Takes

It takes a strong bet on yourself & the belief in your true capabilities, with the right support you need to take control of your healing and wellness.

So if you’re feeling completely fried and want some answers and a clear path forward, I invite you to take the next step.

Are you ready?

YES. I'm ready right now.

FAQs

This has been designed for high-functioning individuals who have struggled through prolonged health conditions. Those who are suffering in silence but still able to contribute in society and look after your family, in spite of these conditions whether physical, mental or both, and desire to get to the root cause of their health concerns naturally and holistically.
It is designed for those who desire to harness a balanced way of life with authenticity and vitality.
The skills and tools learned will be highly beneficial no matter what stage of your health journey you are at. You will learn the essential foundations needed to ensure your body, mind and spirit are cohesive and in alignment with your values as a person, and vice versa.
Most importantly, it is for people who are ready to make changes, are open and receptive to learning new strategies & approaches, and are willing to take action.
This program is delivered in the following way:
1. One-to-one 60min mentorship/coaching session via Google Meet.
2. Access to resources for each session including informational handouts, worksheets, plans, templates, cheat sheets.
3. A 30min one-to-one follow up session via Google Meet, four weeks after the end date of the program.
Absolutely.
This program will set you up with a way forward, foundational skills, knowledge and practice of how to build a healthy lifestyle with healing, equanimity and prevention in mind no matter where you are in your health journey.
You will get one-to-one coaching and mentorship support from Jules herself, with co-created and bio-individual plans forward to help you reach your health and lifestyle goals.
Jules will be right there with you, supporting you in being accountable to your goals and commitments, giving you guidance in following through.
You’ll have an opportunity in every session to discuss how you’re tracking, tweak as needed and continue to tackle each of your focus areas in the same way.
Alongside the one-to-one sessions, you will access various resources that will assist in the application and practice of actioning tasks that will propel you forward.
This may include but are no, limited to handouts, worksheets, checklists, cheatsheets, plans, video recordings, audio recordings and additional reading lists.
Yes, there may be recommendations to supplements alongside nutritional advice to suit your personal needs.
Supplement recommendations will usually be of a holistic nature with some recommendations where you may need to discuss with your healthcare provider prior to use.
Nutritional advice will be discussed through your program with a focus on whole foods for your bio-individual health.
It is always advised that you consult your physician or other qualified medical professional before embarking on a new treatment, diet, fitness program or therapy.
Absolutely.
We value your privacy and any information discussed or disclosed in our sessions will be private and confidential.
We recommend dedicating approx 3-5 hours per week to go through the Connected You program content and implement the learning as you go so that you can get the very best results within the allotted time frame.
The resources have been intentionally designed to help you put everything into practice right away. As with anything, the more you put in, the more you’ll get out, and the faster your results will be.
Everyone’s journey is different and unique. Results will completely depend on you as an individual. It all depends on how much you put in, how dedicated and how open you are in implementing the tools and strategies learnt.
Of course it may also depend on what stage of healing and holistic health journey you are at, which will determine the sorts of results you will get as part of your healthy balanced life.
In the past, clients have seen results within the first month in certain aspects, through focus and dedication.
The program is 6 months longs because real change takes time, effort and dedication.
We're not just following the steps for the sake of it. We're doing it with intention, purpose and commitment in helping you reach the goals and direction that you want life.
Yana Holistic Wellness cannot guarantee specific results but if you are open and put in the work, you'll bound to see positive change.
You can simply drop an email to support@yanaholisticwellness.com or DM Jules on Instagram @yanaholisticwellness or on Facebook where she will personally respond to your questions.
If you follow the program and put in the work, you will see results! There is no refund for a change of mind for any Program.
No refunds for any no shows or inability to attend without notice.
No refunds for any cancellations without rescheduling.