Ep. #6 Real talk with Jackson: Am I doing it right?
In this insightful episode, we sit down with Jackson, a devoted father and an inspiring figure, to discuss the challenges and triumphs of being a man and father in today’s society while managing depression and anxiety. Jackson opens up about his personal experiences, shedding light on the often silent struggles many men face. He shares the strategies that have helped him navigate these mental health challenges, offering hope and practical advice to those in similar situations. Tune in to hear Jackson’s story and learn how he finds strength and resilience in the face of adversity.
This episode is a beacon of hope for fathers and men everywhere dealing with depression and anxiety, emphasising that there is hope and that there are ways to manage and thrive despite these challenges.
You are not alone.
Learn more on our Website click here!
Connect with Jules our Instagram click here!
Connect with Jules on Facebook click here!
Join the conversation click here!
Read our Blog click here!
Shop the Journal click here!
Trigger warning and disclaimer:
Please note that this episode may contain topics of PTSD, depictions of traumatic events self harm and suicide which may be distressing to some.
So if you need resources or support please see the show notes with information on where to get Professional help in our ANZ directory, or if you are in any immediate danger please call triple zero for emergency help.
The content in this show is for educational and informational purposes only.
It is not a substitute for individual medical and mental health advice, and does not constitute a provider patient relationship.
As always, talk to your doctor or health team.
In this episode, we talk about:
Learnings from Jackson’s personal experience with anxiety and depression.
Managing societal norms as a man.
Managing fatherhood and how he chooses to raise his children from his past experiences.
How to seek and build his own support foundations and importance in finding what works for you.
Importance of strategies that have helped him get well including exercise, mental fitness or challenges and career congruence.
