#1 Things that you didn’t know you needed to do and it’s f*ing hard.
Our first episode, where we get to know Jules a bit more and talk about her story and journey with her mental health and how she discovered what works for her.
We touch on the topics of childhood upbringing and how that has shaped her, family relationships, external support, getting off medication and healing holistically and naturally through the lens of the 12 primary foods and finding what works for her.
Tune in if you’re looking to gain some insight into someone else’s journey who has been through what you may have been through or may be going through.
You are not alone.
Trigger warning and disclaimer: Please note that this episode may contain topics of PTSD, depictions of traumatic events self harm and suicide which may be distressing to some.
So if you need resources or support please see the show notes with information on where to get Professional help in our ANZ directory, or if you are in any immediate danger please call triple zero for emergency help.
The content in this show is for educational and informational purposes only.
It is not a substitute for individual medical and mental health advice, and does not constitute a provider patient relationship.
As always, talk to your doctor or health team.
In this episode, we talk about:
How childhood and upbringing that shapes a person.
12 Primary Foods
Medication and it’s effects
