YANA HOLISTIC WELLNESS

Science-backed Solutions for Mental Wellness

Bridging the gap between the science, practicality & your higher self.

Integrative nutrition coaching & Holistic practices
for Brain health, Emotional regulation and Executive function.

I'M READY FOR MENTAL WELLNESS

Get the Journal

Experiencing more downs than ups and afraid of another imminent episode?

Does this sound like you…?

You wake up each day, exhausted from sleep issues, have a hard time with with brain fog effecting how you show up, constantly battling fatigue, not to mention the added digestion issues, low immunity and unpredictable rollercoaster of moods.

Every time you have a flared up, your confidence, your relationships, your career, your finances, your happiness, your body and cognition take a massive hit.

Despite seeking help, you feel like it hasn’t solved for the root cause but instead, just smacked a band-aid on the problem, where symptoms reoccur and the symptoms perpetuate, especially if you want to go off synthetic medication.

You’ve had enough, tired of the uphill battle and just want to feel like you again.

Imagine if…

You felt like you had unlimited energy to tackle the day, be on point at work and support your loved ones with ease.

You could feel more like you, feel joy and happiness on the daily with grace and gratitude for all that you have with the people around you.

Your cognition is concise and you are clear-headed ALL the time, allowing you to be in flow state faster and more often.

Nothing could hold you back from the life you deserve.

By working together you will…

Feel 100% self-assured that nothing will falter your values in how you live your life.

Increase your confidence in saying yes to opportunities that come your way and get paid to do what you enjoy, what you’re good at and what you deserve.

Have a perfected and personlised recipe for your wellness, tailored with the right concoction of nutrition and tools, to live a congruent, happy and healthy life.

Have access to mentorship anytime you felt stuck or felt unsure.

Small Steps Forward amount to big changes.

JOURNAL

In a world where there seems to constant chaos, writing thoughts down on paper can help with gaining clarity on the daily.

This prompted journal has been carefully designed and developed, proven to support you in your mental wellness journey.

Purchase your copy today!

Start Here

Continue here

Work with me

What I know to be true is, it is possible to heal naturally.

HOLISTIC HEALTH COACHING

There is hope in healing yourself and feeling well and the way forward needs to be tailored to work for you.

You can have the freedom, happiness and connectedness you deserve. You have the potential to grasp the life you want.

My personalised and private 1-on-1 program supports you in finding and tackling the root causes and contributors of fatigue, stress, low moods, brain fog and inflammation.

Specialising in brain health and connecting the dots between body, mind and spirit, we’ll look at the ecosystem as a whole.

Get ready to gain more clarify & confidence in creating a recipe for life, that works for you.

Explore Coaching

Ignite your inner energy flow & universal connection.

REIKI

A non-invasive approach for stress reduction and relaxation that also promotes healing.

Reiki is a Japanese technique helping with system regulation, fatigue, energy balance, relief of yo-yo moods.

Book a session to attune your energy centres and realign yourself.

Book a session

Kind words from clients

"Thank you so much for your wellness journal. It has reignited a flame inside of me that I could see was dimming. It has provided me with clarity and more meaning into my day to day as I am able to put my thoughts down on paper. I feel I can now create a habit out of dedicating a part of the day to journaling and being grateful. Recognising the past, appreciating the present and creating a purposeful life for me. I look forward to buying my next copy!"

Sophia
Co-Founder & Entreprenuer, Kintsu
"My distance reiki healing session left me feeling grounded, relaxed and reset. If you’re looking for a gentle but effective treatment, don’t hesitate to book in a session with Julia."

Hazel
Leadership Team Assistant
"I felt my tension melting away in my reiki session. She knew exactly where I needed healing, gently guiding me with compassion & genuine care. Afterwards, I felt more grounded, centred & connected to myself than I'd been in a long time. The effects lingered long after, bringing a sense of peace & clarity. If you're seeking deep healing & a renewed sense of well-being, I wholeheartedly recommend Julia's incredible gift.

Lilian
Partner
"Julia was very professional and provided a welcoming environment for my reiki session. I didn’t know what to expect, but I felt great at the end. Highly recommended!"

Justin
Estimator

Hi, I’m Jules.

Certified Integrative Nutrition Health Coach and Reiki Master Practitioner.

I know how you feel. I’ve been there too.

Stepping away from the stress of a fast-paced corporate job to overcoming personal health battles with anxiety and depression, my journey led me to a transformation in my own wellness.

The missing piece was this: true wellness considers the whole ecosystem.

Understanding the gap in modern conventional medicine and its isolated solutions, my approach and framework combines integrative nutrition with personalised holistic practices, considering the person as a whole for sustainable and lasting relief in brain health and mental wellness.

Now I work with those plagued with symptoms of brain fog, fatigue, prolonged low moods, guiding them to mental and physical wellness, solving for root causes and promoting a lifestyle of vitality and prevention.

I love seeing growth and progress, empowering you with science-backed and practical tools helping you design the vibrant, healthy and happy life you deserve.