Sugar and Low GI Foods: Unveiling the Effects on Brain and Mood Balance
Mind, Body Julia Lin Mind, Body Julia Lin

Sugar and Low GI Foods: Unveiling the Effects on Brain and Mood Balance

We've all experienced it – that sudden burst of energy followed by a crash and feeling of irritability. This is the infamous sugar rollercoaster. When we consume foods high in refined sugar, like sodas, candies, or pastries, our blood sugar levels skyrocket rapidly. This spike gives us a temporary energy boost, making us feel great initially. However, this surge is short-lived.

Read More