Holistic wellness has been gaining more traction in recent years, as people have become more aware of the need to take care of their physical, mental, emotional and spiritual health with the growing population suffering from both mental and physical ailments.

It is estimated that approximately 280 million people in the world live with depression, not to mention burnout and stress on the rise globally, where the WHO officially classed burnout as official medical diagnosis in its 11th revision. It is now more important than ever before that we take a good hard look at how we can incorporate wellness holistically into our lives.

So, let's start with the basics. Holistic health and wellness is all about taking care of your whole self - that means your physical, mental, emotional, and spiritual health. By focusing on all of these aspects of your health, you can promote overall wellness and achieve a greater sense of balance as a whole.

As holistic health and wellness is an approach that considers the whole person, It recognises that your physical, mental, emotional, and spiritual aspects are interconnected, and that addressing all aspects can have positive impacts on not only you, but also others.

How Does Holistic Wellness Help with Health?

Holistic health and wellness aims to promote overall health and wellbeing, targeting the root causes, rather than simply treating symptoms or illnesses. 

There are many benefits you can gain from their holistic health journey . By taking a whole-person approach, it can help to identify and address underlying causes of health issues, rather than just treating symptoms. This can lead to better long-term health outcomes, as well as a greater sense of overall well being.

I know it can be overwhelming to think about how to balance all these different areas considering the busy lives we live in this modern world, but the good news is that you only need to start small, with simple practices you can incorporate into your routine that can make a huge impact. Whether it's regular exercise, eating a balanced diet, practicing mindfulness and meditation, or trying out alternative therapies like acupuncture or massage, there are so many ways to promote holistic wellness in your life. The key here is doing what is right for you and building upon that.

4 ways holistic wellness can benefit you.

Improved physical health and prevention of disease

By addressing physical health concerns in the context of overall wellness, practices such as exercise and nutrition can be used to improve physical health, while also supporting mental and emotional wellbeing, helping with physical health and aiding in preventing disease.

Reduced stress

Holistic wellness practices such as meditation, yoga, and mindfulness can help to reduce stress and promote relaxation. This can have a positive impact on mental and emotional health, as well as physical health.

Better mental health

Holistic wellness practices can also be used to support mental health, such as therapy, counselling, coaching or other proactive cognitive aids. By using or putting the right cognitive aids that work for you in the context of overall wellness, holistic wellness practices can help to promote better mental health outcomes and better emotional regulation.

Deeper connections

Spiritual health plays a significant role in holistic wellness and connectedness, and its positive effects ripple through every aspect of our well-being. By having a greater sense of connection to something greater than ourselves, finding meaning and purpose in life, and nurturing our inner self allows us to not only support our own wellbeing, but permeates outwardly in having deeper connections and relationships with those around you.

Practices Included in Holistic Wellness.

Holistic health and wellness can include a wide range of practices and approaches. Some of the practices that might be included are:

Exercise

Regular exercise is an important aspect of holistic wellness. It can help to improve physical health, as well as promote mental and emotional wellbeing.

Nutrition

A healthy diet is also an important aspect of holistic wellness. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to support overall health and wellbeing.

Therapy and counseling

Therapy and counseling can be used to address mental health concerns and promote overall wellness.

Mindfulness

Mindfulness practices can help to reduce stress, promote relaxation, and improve mental and emotional wellbeing. These could be practices such as all forms of meditation, journalling,

Alternative therapies

Holistic wellness may also include alternative therapies such as acupuncture, chiropractic care, massage therapy, reiki, aromatherapy, sound bathing, forest bathing, grounding, somatic breath work, qigong, tai chi, and many more.

Our advice?

Start small and find the practices that work best for you. Maybe start with incorporating some movement into your day, or trying out form of meditation that work for you. Whatever it is, just remember that every step you take towards holistic wellness is a step towards a healthier, happier you. You got this!